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Beat the winter blues with 12 days of wellness

January can be a tough month. The days are short, the December festivities are over and the credit card bills are coming in. Learn how you can make January a lot brighter with 12 wellness tips from St. Joe’s Wellness Coordinator, Virona Ibrahim.

12 days of winter wellness

The post-holiday season can be stressful. To support you and help keep you as stress-free as possible, we’ve come up with a few ways you can stay healthy this time of year. Focus on fitness, eat well, nurture your soul and reach out to people. Challenge yourself to tackle one activity per day and complete 12 days of wellness.

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